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Fundamental drills for both offense and defense with detailed teaching points for each.
Designed basketball workouts tailored to what the player(s) needs to master and build on. Next level footwork to advance any guard, wing player, or post player along with skill work to develop and or advance post players to extend their game or remain inside. Quick 15 minute ball handling workouts to make sure players are completely warm and ready to work to improve handles. Shooting drills in conjunction with stamina and endurance training to develop players wind and comfort with shooting while fatigued to teach proficiency.
Drills built to develop cohesiveness and train athletes mentally to become smarter by improving team awareness, as well as individual awareness. This helps athletes ascend in execution and late game moments while team building also.
Guidance in developing specific skills and knowledge that will enhance the less-experienced or experienced person’s professional and personal growth.
Detailed plan on how to build your workouts for specific players or groups and how to combine all aspects of development into a system.
Creating the right atmosphere for training and mental approach to constant improvement.
Send us your film and we will break it down for you and send you feedback.
How to develop the essential components that apply to all areas of basketball development.
Step by step nutrition points to allow players to maximize their energy levels as well as adapt new body composition.
High Intensity Interval Training exercises designed to return the athlete to his or her athletic endeavor in the same, if not better, physical condition.
Will formulate training programs for individuals of all ages and abilities.
Specific basketball appropriate exercises which translate to court. Engaged and intense training maximizing athletes to be at the top level throughout the year producing more range of motion, stability, flexibility and muscle testing to build athletes upright within their own body types.
A comprehensive and systematic curriculum that is focused on introducing, revamping and building the fundamentals of shooting types.
How to Help Your Athlete Overcome Fear:
How often have we heard these three terms used interchangeably: fear, mental block, performance anxiety? What if I were to tell you they all have different meanings and because they do, should be treated differently?
This is a curriculum that builds your handle after you have mastered the Basic Curriculum and is also split into four (4) levels that contain great individual and team drills and concepts. This helps the player, coach and trainer master all the necessary skills that a player should have by the time they enter high school level competition.
ADDRESS: 91 Claremont Ave. New York, NY 10027
EMAIL: John@hardwork247.com
INSTAGRAM: @hardworkboys
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